01
What it is
CycleNote is an iPhone and iPad symptom tracker by Rivership, an indie studio in Tokyo. It is for people tracking menopause, perimenopause or PMS symptoms who want a private record they can look back on or bring to an appointment.
Each day you log hot flashes, sleep quality, mood, energy, headaches and anxiety in under a minute. Trend charts over the last 14 days show patterns. Data is stored only on the device and can be exported.
02
Questions this app answers
- Is there a private menopause symptom tracker for iPhone? Yes. CycleNote stores everything on the device with no account and no cloud.
- How do I track hot flashes and sleep quality? Use the daily check-in; hot flashes, sleep and mood are included in the free version.
- How do I see patterns over time? 14-day trend charts show how your symptoms change.
- Can I take my data out? Yes. CSV export, backup and restore are free; a PDF report for sharing with a doctor is Pro.
- Is it a medical app? No. It is a self-tracking and observation tool, not medical advice or a diagnostic tool.
03
Features
- Daily check-in: hot flashes, sleep quality, mood (free); energy, headaches and anxiety (Pro).
- 14-day trend charts: spot patterns in your symptoms.
- CSV export and backup: free; restore from a backup file.
- PDF report: for sharing with a doctor (Pro).
- Reminders: optional daily reminder.
- Home screen widget: a WidgetKit widget is included.
04
What it does not do
- It does not diagnose, treat or give medical advice.
- It does not sync between devices; use the backup file when you change phones.
- It cannot recover data if the app is deleted without a backup.
05
Price
CycleNote is free to download with three symptoms (hot flashes, sleep, mood). CycleNote Pro adds all six symptoms, trend reports and the PDF report for your doctor. Pro is a one-time purchase (no auto-renewal); the price is shown in the app and on the App Store.
06
Privacy and data
All data is stored on your device. There is no account and no data is sent to a server. The app shows no ads.
07
Not medical advice
CycleNote is a self-tracking and observation tool. It is not medical advice and not a diagnostic tool. Talk to a health professional about your symptoms.
08
FAQ
What is CycleNote?
A private symptom tracker for menopause, perimenopause and PMS that keeps all data on your device.
Does CycleNote store my data in the cloud?
No. Data stays on the device; use the backup file to move to a new phone.
What is free?
Three symptoms (hot flashes, sleep, mood), the 14-day trends, CSV export and backup.
Does CycleNote work offline?
Yes. Logging, charts and export work offline. A connection is needed only for purchases.
How much does CycleNote cost?
CycleNote is free to download with three symptoms (hot flashes, sleep, mood). CycleNote Pro adds all six symptoms, trend reports and the PDF report for your doctor. Pro is a one-time purchase (no auto-renewal); the price is shown in the app and on the App Store.
Does CycleNote send my data anywhere?
All data is stored on your device. There is no account and no data is sent to a server. The app shows no ads.
Which languages and devices are supported?
English and Japanese. iPhone and iPad with iOS 17.0 or later.
iPhone & iPad · iOS 17.0+ · Version 1.0.7